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    Instagram post 17954034532869289 Instagram post 17954034532869289
    Our July 2022 “We See You” Member of the Month Our July 2022 “We See You” Member of the Month goes to... COLLEEN HOLMBERG! #GH2WeSeeYou
    Check out this Cornhole tourney, which is being ru Check out this Cornhole tourney, which is being run by our good friends David and Monica Gow and @wakeupnarcolepsy Visit the link below or check out our Facebook Page for more info! https://funraise.org/give/Wake-Up-Narcolepsy/94d5f12f-0ecd-4576-a7f9-5626da321777/
    Instagram post 18252017746129809 Instagram post 18252017746129809
    Please consider dropping off children’s vitamins Please consider dropping off children’s vitamins and sunscreen before 7/28!
    Have a wonderful day with family and friends🎉 Have a wonderful day with family and friends🎉
    Ignite this months fitness journey with “FIREWOR Ignite this months fitness journey with “FIREWORKS”… our shake bar’s SHAKE OF THE MONTH for JULY! Follow @gh2_whirled_domination for more information on all things protein shakes! #igworcesterma #worcester #supportlocal #proteinshakes #local #coffee #caffeine #holden #discovercentralma
    Our June 2022 “We See You” Member of the Month Our June 2022 “We See You” Member of the Month goes to... KRISTA BIRD! #GH2WeSeeYou
    Hours for Independence Day! Hours for Independence Day!
    There’s a sign in the gym that reads “you can’t out train a bad diet”… our shake bar aims to give you healthy options your for pre, during, post workout meal… AND @gh2_whirled_domination is OPEN TO THE PUBLIC… the shakes, bowls, and cafe are great for everyone!
    Yes, this article is LONG overdue! Yes, this article is LONG overdue!
    Check out the NEW Summer Menu at our SHAKE BAR (an Check out the NEW Summer Menu at our SHAKE BAR (and Cafe) to go along with the year round shakes! Follow @gh2_whirled_domination for more information!
    Thank you to all of the GH2 Scholarship student at Thank you to all of the GH2 Scholarship student athletes who applied. We are pleased to announce that Charlotte Head, graduating Wachusett High School senior, and rising freshman at Connecticut College is the 2022 GH2 Scholarship award recipient. This award has been made possible by the Houlihan family to recognize student athletes that through their relationship with GH2 have utilized strength training, conditioning and nutrition to further enhance their fitness and overall performance. Charlotte has demonstrated an ongoing commitment to her growth in all of these areas, while overcoming adversity that so many have experienced over these last few years. Charlotte’s gains have been observed both on and off the basketball court. She shows up regularly and puts in the work and effort during the off season so that she can be a contributing asset to whatever team she is on. Charlotte we have watched you evolve over the years into a standout athlete and look forward to your continued success. Go Camels!
    Our May 2022 “We See You” Member of the Month Our May 2022 “We See You” Member of the Month goes to... ERIN FLEMMING! #GH2WeSeeYou
    What an amazing turn out today for MURPH 2022 🇺 What an amazing turn out today for MURPH 2022 🇺🇸 Thank you to all the brave men and women who gave the ultimate sacrifice for our FREEDOM! Land of the Free home of the Brave!!! 🇺🇸 1 mile run 300 squats 200 push ups 100 pull ups 1 mile run So proud to sweat with you all today and gut it all out til the last pull up squat push up And step !! From the first to the last cheering each other on! Thankful !! 🇺🇸❤️🇺🇸❤️
    Train to Run a 5k June 21-August 18 Tuesday and T Train to Run a 5k June 21-August 18 Tuesday and Thursday 6:00am-7:00am *2 weekly runs *4 Saturday long runs on the rail trail *Strength training program for runners *Yoga for runners Sign up before June 14th by texting Kelly at 508-735-5781 $240
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    512 Main Street Holden, MA 01520
    508-340-2398
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    Heather@GH2fitness.com
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    508-340-2398

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