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GH2 Fitness and Training
512 Main Street
Holden, MA 01520
ph: 508-340-2398
email: Heather@gh2fitness.com

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🌻 We have the best gym community! Check out thi 🌻 We have the best gym community! Check out this event - shared with us from some of our gym members who are involved in this wonderful foundation. Enjoy a night out and support a great cause, or consider donating. 🌻 Link below with more information. https://www.eventbrite.com/e/night-out-with-juniper-tickets-689417114147.
Some action from our Monday night kid class! 💪🏼 These kids worked so hard! Back at it tonight! Grades 4-7
👉We have myzone switches (limited quantity) for 👉We have myzone switches (limited quantity) for sale at the shake bar! Stop by @gh2_whirled_domination this week to purchase! If you’ve been looking to invest in a fitness tracker, this is the one! Take your workouts to the next level 💪🏼
Bet we can make you smile!!! ➡️ When MetCon ha Bet we can make you smile!!! ➡️ When MetCon has a surprise “dance party” station!!! 💃🕺 HAPPY FRIDAY! Keep dancing! 😉
Check out Claudia whose currently doing the 5-3-1 Check out Claudia whose currently doing the 5-3-1 Powerlifting Program! This is wave 3 heavy lifting week. Percentages go 75,85,95 from one rep max. Claudia had 215 for 3 reps! Way to go Claudia! 💪🏼
Guess what’s back next week?! 💪🏼Our MINI M Guess what’s back next week?! 💪🏼Our MINI MUSCLES class💪🏼 ✨Tues and Thurs 9:45-10:30 (coincides with 9:50 MetCon) ✨ages 3-5 ✨$12 per child or $20 for 2 siblings ✨Mini Muscles gives parents the opportunity to work out kid free while their child participates in class! ✨Class time includes: coordination & balance, basic movement & positions, flexibility & strength, social interactions, rule following, teamwork, music, dance and FUN!
Thank you to all who participated in our Fitness C Thank you to all who participated in our Fitness Competition/fundraising event on Saturday to support the American Foundation for Suicide Prevention! What a great day it was 💪🏼
🚨 NEW CLASS ALERT! One week till kick off! Firs 🚨 NEW CLASS ALERT! One week till kick off! First class next Sunday Sept 17th. ✨Take a break from the weights, the clock and the reps. Roll out your mat, and get ready for a total body burn. We will move back and forth fluidly through stretches and body weight exercises that will leave you feeling strong and refreshed! ✨Class will run Sundays at 7am and Wednesdays at 10:30am in the spin room. See you there!
Some action from our Junior MetCon last week! Look Some action from our Junior MetCon last week! Look at them go 💪🏼 next class Thursday @ 4:40
Check out our new equipment/set up for hip thrusts Check out our new equipment/set up for hip thrusts! 🔥🔥🔥
Monday is the day - Our Kids Class is back! 💪🏼 sign up on MindBody today! 🔹6:30-7:15pm 🔹grades 4th-7th 🔹$15 drop in or $78 for the 6 week session (free with family membership) 🔹During class we will work on total body strength, agility & speed, stretching & balance, circuit training, teamwork and more!
We hope you enjoy this beautiful day with family a We hope you enjoy this beautiful day with family and friends ♥️
LABOR DAY HOURS for the Gym and Shake Bar! LABOR DAY HOURS for the Gym and Shake Bar!
Our AUGUST 2023 “We See You” Member of the Mon Our AUGUST 2023 “We See You” Member of the Month goes to... JAMIE FINN! #GH2WeSeeYou
Instagram post 17934557117717496 Instagram post 17934557117717496
➡️TEEN MET CON - Starting in two weeks on Augu ➡️TEEN MET CON - Starting in two weeks on August 31st! A great addition to the fall routine. Students age 12 and up - bring a friend and get your sweat on! 💪🏼
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
512 Main Street Holden, MA 01520
508-340-2398
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Heather@GH2fitness.com
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508-340-2398

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