Putting On Your Shoes

Putting On Your Shoes

The Comeback  Part 2 – Putting On Your Shoes There is something very inspiring about finally making the decision to come back – tomorrow is the day – you’re motivated, you’re in charge, nothing can stop you!  And then tomorrow comes, and suddenly the...
Putting On Your Shoes

The Come Back

The Come Back – Part 1 The following is the first in a small series of posts aimed primarily at those of us who have taken time off  from the gym – for illness, for injury, because life happens. It could also be those of us who still come sometimes, but...