Welcome To GH2 Fitness and Training
GH2 Fitness and Training aims to maximize each client’s ability to reach his/her full fitness/athletic potential through short albeit intense workouts called Metabolic Conditioning. This type of training requires maximum output of its clients but in return offers impressive results with less of a time commitment than conventional workouts. Rather than compartmentalizing training into elements of cardio, strength, muscular endurance, plyometrics, and agility Metabolic Conditioning combines all of them into one program. This type of training is the cornerstone of GH2’s training philosophy.
Policies and Procedures
Snow Policy – Delays and Cancellations
Most often delays and cancellations are made by Wachusett around 5:00am; once the call is made we continue teaching the current class and if there are members at the gym waiting for the next class we run the following class as well (no athletes are turned away once the journey to GH2 has been made). But once the call comes out, our plan is to not have further people get in their cars and head to the gym and also to get our coaches home safely.