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GH2 Fitness and Training aims to maximize each client’s ability to reach his/her full fitness/athletic potential through short albeit intense workouts called Metabolic Conditioning. This type of training requires maximum output of its clients but in return offers impressive results with less of a time commitment than conventional workouts. Rather than compartmentalizing training into elements of cardio, strength, muscular endurance, plyometrics, and agility Metabolic Conditioning combines all of them into one program. This type of training is the cornerstone of GH2’s training philosophy.

 

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Shown: Heart rate information projected at GH2 during class (information is sent to you after every workout)

Central Mass Fittest Competition  
10yearanniversary

DATE: September 23rd, 2017

Time: 8:00 am

Come watch our athletes compete!

*Starting in 2018, all CMF competitions will be in MAY

 

 

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